potato beet salad haitian
Salade Betteraves - Haitian Potato Beet Salad
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Salade Betteraves is a Haitian potato and beet salad that is colourful, filling, tangy and delicious. It is easy to make and perfect for BBQs. 

Course: Salad
Cuisine: Haitian
Servings: 6 servings
Calories: 285 kcal
Ingredients
  • 1 1/2 lbs potatoes
  • 1 lb beets
  • 2 carrots, peeled and diced
  • 1 bell pepper, diced
  • 2 stalks celery, chopped
  • 2/3 cup mayonnaise
  • salt and pepper to taste
  • 2 scallions (green/spring onions), chopped, for garnish
Instructions
  1. In a large pot of water, boil potatoes until fork tender. Remove from the pot and immediately run with cold water to stop the cooking process.

  2. In a large pot of water, boil, beets until fork tender.

  3. In the same pot that you boiled the potatoes in, add the carrots and boil them for just a few minutes so they are no longer raw, but still crisp.

  4. As soon as vegetables are cool enough to handle, peel and dice. If you would like to ensure that the potatoes hold their shape, chill in the refrigerator for a few hours before peeling and dicing.

  5. In a large bowl, combine carrots, potatoes, beets, bell pepper and celery. Stir to combine.

  6. Add mayonnaise, salt and pepper. Mix until thoroughly combined.

  7. To serve, garnish with scallions.

Recipe Notes
  1. If you would like to add a little heat, add a few drops of Picklese (Haitian hot sauce).
Nutrition Facts
Salade Betteraves - Haitian Potato Beet Salad
Amount Per Serving
Calories 285 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 254mg 11%
Potassium 866mg 25%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 7g
Protein 4g 8%
Vitamin A 83.2%
Vitamin C 53.7%
Calcium 6.3%
Iron 25.2%
* Percent Daily Values are based on a 2000 calorie diet.